What is Dreamfit Studio?
Dreamfit is a precision fitness & beauty studio inside The Row, Toms River. We offer eight FDA-approved modalities — Infrared & Cryo Bike, EMS, Iceberg cryotherapy, Wood Roller, Infrared Bed, Legacy Slimmer, and CoolSculpting — guided by trained technicians and backed by clinical research. Walk in with a goal, walk out with results.
Do I need a technician for every session?
For Cryotherapy, Infrared Bed, Legacy Slimmer and CoolSculpting — yes, a trained technician runs the protocol. For EMS, the technician handles set-up. For the Bike and Wood Roller, you can book solo once you've been onboarded.
What should I wear?
For the bike and infrared sessions: comfortable workout clothes — fully clothed and dry throughout. For Cryo and EMS we'll provide what you need at the studio. For Wood Roller and CoolSculpting you'll change into a wrap or robe.
Will I sweat in the bike?
A lot. The encapsulated cabin holds far-infrared heat — most riders burn between 1,000 and 2,000 calories in the 30-minute session. We provide towels, water, and a cool-down station.
Is cryotherapy safe?
Whole-body cryo at therapy temp for 2–3 minutes is well-tolerated. A trained technician supervises the entire session. We screen for contraindications during your first visit; if anything rules you out we'll route you to a modality that works.
How fast will I see results?
Most clients feel a difference after the first session — energy, mood, sleep. Visible body composition change shows up after 4–8 sessions of stacked work. CoolSculpting (Cryolipolysis) reveals gradually over 4–8 weeks as the body clears the targeted fat cells.
Do you sell single sessions, or only packages?
Both. Every modality is bookable on its own. Packages bundle the most-requested combinations and drop the per-session cost — see the
packages page.
Can I combine modalities in one visit?
Yes — most clients stack. Bike + Cryo is the classic pairing (cardio reset + recovery flush). EMS + Wood Roller is a popular sculpt combo. Your technician will sequence them properly so each modality compounds the next.
Are there contraindications?
A few. Pregnancy, pacemakers, recent surgery, certain skin conditions, and a handful of cardiovascular conditions rule out specific modalities. We screen during onboarding and will steer you to safe options.
Where are you located?
At The Row · 2170 Lakewood Rd, Suite 201, Toms River, NJ 08755. Open Sunday – Thursday, 8am – 8pm. Friday and Saturday by appointment.
How do I book?
Easiest:
book online. Or call
732.440.9707. New clients get a free 15-minute consult so we can map your goals to the right protocol.